What is hypnosis? When thinking of hypnosis, many people think of mysterious and dangerous manipulation of the mind, some believe it doesn’t exist, and it’s bad (an interesting set of beliefs.) while some envision a Freudian type office with serious therapist swinging a watch in front of the client’s eyes. Some think it is mind control that “makes” people do stuff they don’t want to do. Most religious systems warn people of its dangers, only to hypnotize their flock into their point of view.
When we say the magic word STOP, our brain forces us to take a break and re-evaluate the situation.Another very effective way to eliminate negative self-talk, is to replace it with a positive self- talk.