HOW TO SAY NO WITH CONFIDENCE, EASE, AND FLAIR
Saying NO can be the most challenging thing to do. The fear underlying this difficulty is fear of rejection.
Typically we are scared of offending someone, or we fear them getting angry. We are paralyzed by our fear, and keep on saying yes when we deeply feel we should be saying NO. As a result we compromise our own well being, and become hypocritical.